Fundamentals in Flow, Balance & Stability: Online & In Person Class

Ann Rodiger

Beginning Date: Monday, September 9th 2024

End Date: Monday, December 16th 2024

Time: 5pm-6:30pm Eastern Standard Time

Location: Balance Arts Center in New York City, New York & Zoom

Event Description: Fundamentals in Flow, Balance & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will then be guided through movements that promote coordination and balance in a way that allows for new habits to form. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements. Each class ends with an awareness game. Movement material for the class is adapted from yoga, fitness, developmental movement, dance, and fitness exercises.

This ongoing class takes place Mondays from 5-6:30pm both online & in person. Visual demonstration is available. See website for breaks and holidays.

Class fee: $20

Registration is required at: balanceartscenter.com/class

Website: www.balanceartscenter.com/class

For full workshop details, workshop updates and any changes to date or venue please visit the event’s website. This workshop can be used to fulfill ATI continuing education requirements.

ATI is happy to post information about member-hosted workshops and other events as a service to our members; however, we need to clarify that these events are offered independently of ATI and any liability falls on the event hosts and not on ATI. But we hope the issue of liability never arises and that all attendees have a wonderful time!