2025 AT Awareness Week
Monday, 15 September to Sunday, 21 September 2025 THEME: Discover the amazing benefits of the Alexander Technique from the comfort of your own home with our series of online workshops presented by our very own Alexander Technique International Teachers. During this week you'll see introductory workshops, constructive rest sessions, and research presentations that address how the Alexander Technique can be used to improve your daily and professional life.
If you're new to Alexander Technique, or have never heard of it and want to learn more, this is the place for you!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
Register To Attend Session(s) Here!Monday, 15 September 2025座っても立ってもできる建設的休息with Kanae Tsuneki 座った状態、立った状態、仰向け、お好きな体勢で体験していただきます。ガイダンスを通じて、緊張と解放の微妙なパターンに意識を向け、リラックスして、バランスを取り戻していきます。ペースを落として、気づきを深め、自然な動きが現れる空間をご一緒しましょう。私たちは日常の中で、気づかないうちにたくさんの緊張をためこんでいます。「何かをする」のではなく、「少し手放す」ことで、意外な変化が起こるかもしれません。 Rest With A DifferenceWith Julia Gilroy Constructive Rest is a powerful practise that demonstrates how your way of thinking and physical state act as one integrated system. While you are lying down you’ll be led into deeper connection and ease by my voice and will feel more released, alert, calm and in touch with yourself. This mind–body connection empowers you to move, think, and respond with greater freedom, ease, and clarity. Everything you need is already within you—this approach simply teaches you how to use it consciously. Once you’ve learned the principles, you can continue to apply them in everyday life and enjoy experiencing the benefits.
Discover the Art of Self-Use: Alexander Technique for Beginners – No Teacher Neededwith Dr. Joseph Weissenberg In this workshop, you’ll learn simple ways to apply Alexander Technique principles directly to yourself, even without a teacher’s hands. Discover how to reduce tension, improve your posture, and move with more ease using guided self-observation and gentle experiments. Build confidence in using your own hands for subtle release and alignment, empowering you to bring more freedom into everyday life. If you’ve ever felt stiff, tense, or stuck in your body without knowing why, this session will open a door you didn’t know existed — even with higher regulations used. The Alexander Technique isn’t about stretching or strengthening; it’s about uncovering hidden habits that quietly shape how you stand, sit, move, and think. By joining, you’ll learn simple, surprising ways to let go of unnecessary tension and allow your natural poise to return, experiencing more ease, calm, and balance in daily life — benefits that stay with you long after the workshop ends. Tuesday, 16 September 2025Connect Upwith Dayita Nereyeth Whether you are an experienced practitioner or a beginner to the Alexander Technique, constructive rest can be a useful addition to your day – it is a way to prepare or recover. In this workshop, you will learn to tune into and find support for your musculoskeletal system while at rest. This will set you up to take care of yourself during more active moments. You will be encouraged to approach yourself and the lying down practice with curiosity and play. Ideas about making connections and taking advantage of external support might be especially relevant to hypermobile people, although they will work for anyone. This constructive rest workshop introduces a simple and practical tool that can be easily integrated into your daily life. It can help you manage pain and stress, improve your posture and overall functioning, and be more present with yourself and what you need in every moment. There are no downsides to practising constructive rest, and it is hard to get wrong. This simple lying down practice can be a tool that you use just when you need it, or it can unlock a transformative and sustainable way of living, supported by the Alexander Technique. Wednesday, 17 September 2025Der Körper ist ein Wunderwerkwith Rosa Luisa Rossi Der Körper ist ein Wunderwerk - lernen wir ihn schmerzfrei, mühelos und effizient zu gebrauchen. Ich lade sie herzlich ein zu einer 40- minütigen Einführung in die Grundgedanken der `Alexander Technik`Die Art und Weise, wie wir Dinge tun beeinflusst die Ergebnisse, die wir erzielen.Die Alexander-Technik ist eine Methode, durch welche Menschen ihre persönlichen Fähigkeiten und Aktivitäten weiterentwickeln können. Es handelt sich um einen Bildungsprozess, der seit über 100 Jahren weltweit angewendet wird. Viele haben die Technik genutzt, um ihr Wohlbefinden zu verbessern und ihre Leistung und Effizienz zu steigern. Wer lernt, innezuhalten und sich Zeit zu nehmen um konstruktiv darüber nachzudenken, wie er sich im Alltag einsetzt, wird feststellen, dass dieses einfache Verfahren weitreichende Ergebnisse haben kann. Die Neuorganisation von anstrengenden Denken- und Haltungsgewohnheiten ermöglicht eine verbesserte Beweglichkeit, Haltung, Leistungsfähigkeit und Wachsamkeit sowie die Linderung von Steifheit, Anspannung und Stress. Menschen lernen die Alexander-Technik aus verschiedenen Gründen:
Thursday, 18 September 2025Interaktive Reise durch das Buch "12 Grundlagen integrierter Bewegung mit Alexander-Technik"with Gabriele Breuniger Tauche ein in die Welt der Alexander-Technik:
Was Dich erwartet:
Friday, 19 September 2025The Body is a Marvelwith Rosa Luisa Rossi I cordially invite you to a 40-minute introduction to the basic principles of the Alexander Technique. The way we do things influences the results we achieve. The Alexander Technique is a method that enables people to develop their personal abilities and activities. It is an educational process that has been used worldwide for over 100 years. Many people have used the technique to improve their well-being and increase their performance and efficiency. Those who learn to pause and take time to think constructively about how they engage in everyday life will find that this simple process can have far-reaching results. Reorganizing strenuous thinking and posture habits enables improved mobility, posture, performance, and alertness, as well as relief from stiffness, tension, and stress.
People learn the Alexander Technique for various reasons:
Saturday, 20 September 2025Ease and Awareness: Discovering the Power of Conscious Choicewith Julia Gilroy Through simple activities and games you will discover how, making conscious choices and questioning fixed ideas, you can improve your overall functioning, be it emotional, physical or mental. As a result you can enjoy a heightened awareness, clearer perception, deeper understanding of yourself and an ease in everything you do. Suitable for beginners, this session gives insights into how you can use your own potential to make positive changes in your well-being and your health. Whether you're curious or looking for relief from tension, pain or stress, it's a great place to start. Sunday, 21 September 2025Introduction to Alexander Technique Workshopwith Ainesh Madan This will be an Introduction to Alexander Technique Workshop that will highlight the basic principles of the technique. I will attempt to recreate an Alexander Technique lesson online. We will start with a simple lying down activity and go into other simple games or challenges. The workshop is specifically designed for people with no Alexander Technique experience, although people with prior training are welcome to attend. I will attempt to create an Alexander Technique group lesson setting online. It is advisable for people who have no previous experience in the technique to attend so that they can familiarise themselves with the basic principles of the technique. We will work from principle, going deep into F.M. Alexander's writings so as to really understand the core principles of the technique. However, instead of too much verbal communication, we will rely on practical tools and activities to familiarise ourselves with these basic principles.
Register To Attend Session(s) Here! |