New Study Reveals How Mindfulness and the Alexander Technique Work Together to Tackle StressFree Webinar with the Authors!A new study published in May 2025 in the European Journal of Integrative Medicine explores how expert practitioners integrate mindfulness and the Alexander Technique to navigate stress. Authored by Patrick Johnson, Gabriella Minnes Brandes, Victoria Door, and Rajal Cohen, the research highlights how these two disciplines offer complementary tools for self-regulation.
|